Over the last 2 or 3 months, I have been in a calorie deficit of over 1,000 calories, or so I would like to assume. It's exceptionally hard towards the end of the day, but I do that every single day to have my weight reduced by 200-300 g the next day. It does not feel like much, and my day-to-day appearance does not change, but when people see me after a month, they are left aghast. The cost of progress is violent action, but we must be careful that we do not cannibalize ourselves.

60 seconds. Not wasted. As promised.

See you again
- Adonis